You are never too old for exercise!
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As you get old you find it difficult to follow your daily exercise routine. You feel upset, as you can’t exercise as easily as you did when you were young. Don’t be disappointed this is not the time to give up your exercise routine. You have to always keep exercising. But you have to make certain changes in your exercise routine, as you get older.
Your bones and muscles get weaker with age and therefore the chances of fractures also rise. Your risks of injuries increase at this stage. If you are at such age you have to realize that capacity of your body has changed. Your body is not able to adapt a sudden increase in exercise.
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Submitted by admin on Sat, 2006-12-09 08:05.